Coat a no stick frying pan with olive oil.  Add:

• ½ t. of the following:  oregano, parsley
• ¼ t. of the following:  salt, pepper, red pepper flakes
• 1/3 cup white wine
• A little bit of lemon juice

 Adjust seasonings and liquid until it tastes right, i.e. no bitterness from the lemon and not too salty.  Bring to a slow boil.

 Wash thawed Tilapia fillets and shake excess water off and put in pan.  Cover pan and cook for 3 minutes on medium.  Turn and cook for 3 minutes on other side on medium.  Done!