• 3 T. flour

• Dash pepper

• ¾ t. salt

• ¼ cup melted butter

• 1 2/3 cup evaporated milk

• 1 ½ cups grated cheddar cheese

• 2 T. parmesan cheese

• 1 1/3 cup minute rice

• 1 T. chopped parsley

• Dash cayenne pepper

• 1/3 t. oregano

• 1 small can tomatoes

• 1 medium onion chopped

• 1 can tuna fish

Stir flour, pepper and salt into melted butter.  Add milk and stir until thick.  Add cheese and melt.  Put cooked rice, parsley, cayenne, oregano into a 9 x 12 Pyrex dish.  Stir in tomatoes to moisten rice.  Cover with onions and tuna.  Spread on cheese
sauce.  Bake at 375 degrees for 30
minutes.